Tennis Nutrition Ebook: Fuel Your Tennis
Check out the tennis nutrition tips and information in this ebook from Mylène Petitpas
As a tennis parent, I do my best to provide the best tennis nutrition for our three children - but if I’m honest I’ve struggled a little to know what to do.
Often the food I provide before, during or after tennis tournaments is either dull, unhealthy or both!
In the past, I have searched for good tennis nutrition information but I couldn’t really any find any so I thought I’d do a tennis podcast on the subject.
I got in touch with Mylène Petitpas who is passionate about tennis nutrition and Mylène kindly agreed to share her thoughts and tips on this Tennis and Nutrition edition of My Tennis Journey.
What’s more, Mylène really went beyond the call of duty and put an Ebook together to help you or your children really understand what to take into account when it comes to tennis and nutrition.
In the Tennis Nutrition Ebook you’ll find:
Why food timing is a game changer
Information on how many calories you need
Knowing when and what to eat around matches
Snack and meal ideas before and after a tennis tournament
As Mylène says: My goal is for you to understand how to time foods pre & post match to allow proper digestion, maximum energy & high level recovery as a tennis player. With this guide, I hope that you will gain additional knowledge to feel & play your best while enjoying the foods you love!
I have found Mylène’s advice on tennis nutrition really useful - I’ll be changing the food and snacks I provide for the children before, during and after tournaments.
Just click this link to read the Tennis Nutrition Ebook: Fuel Your Tennis - I hope you’ll find it useful!
You can keep up to date with Mylène on her Instagram account and her Mylène Petitpas Fitness for Life website.
